|The Enneagram is both a map and a path.
When we explore the nine different personality
expressions that the Enneagram maps out, we can gain rich insight
about ourselves and our habitual patterns. The path of growth
involves developing awareness of these insights while they are
operating in us. This is done by cultivating the “Inner Observer,”
the mechanism of the mind that can observe itself thinking,
feeling, and doing. Practicing mindfulness is a very effective way
to develop this awareness.
This workshop will introduce you to the benefits and practice of
mindfulness meditation. There will be teaching, discussion and
practice. Come and learn how cultivating a daily practice can
help you observe your habitual patterns without judgment and
consciously choose to express your higher qualities.
Ruth will be using meditations from her new CD, “The Mindful
Enneagram – 9 Meditations For Personal Transformation.”
Ruth Shell, M.A. is a Counselling Psychologist practicing in
Vancouver, Canada since 1982. Her work with individuals, couples,
families and businesses is informed by a family systems approach.
Ruth teaches workshops on the Enneagram as well as mindfulness
practice and utilizes these teachings extensively in her clinical
Visit Ruth online at www.ruthshell.com.