Andrea Isaacs / The Magic Quarter Second: Emotional Intelligence, the Enneagram and Transformation

There is a quarter of a second between the time your brain has an impulse to do something, and the moment you do it. That means you have a “magic quarter second” during which you could stop yourself from an emotional response you may later regret. But awareness alone often is not enough to change a habit that has been practiced for years. Learn EPI (Emotional and Physical Intelligence) tools for change that can be used in that magic quarter second — tools that help you respond in a way that can sustain peace of mind and improve your relationships.