|There is a quarter of a second between the time your brain has an impulse
to do something, and the moment you do it. That means you have a “magic
quarter second” during which you could stop yourself from an emotional
response you may later regret.
But awareness alone often is not enough to change a habit that has been
practiced for years.
Learn EPI (Emotional and Physical Intelligence) tools for change that can
be used in that magic quarter second — tools that help you respond in a
way that can sustain peace of mind and improve your relationships.