Whole Foods for Strong Bones Annemarie Colbin, PhD

With the growing concern for osteoporosis, there are many people who are interested in the uses of food to manage the problem. This talk will present a basic approach, noting foods that are harmful as well as those that contribute to bone health, with appropriate scientific research back-up. Practitioners and lay people alike can take home a series of simple steps to reduce the risk of fractures, sometimes with dramatic benefits. One easy dish daily can in fact reduce fracture risk by 30%!