Whole Foods for Strong Bones Annemarie Colbin, PhD |
| With the growing concern for osteoporosis, there are many people who are interested in the uses of food to manage the problem. This talk will present a basic approach, noting foods that are harmful as well as those that contribute to bone health, with appropriate scientific research back-up. Practitioners and lay people alike can take home a series of simple steps to reduce the risk of fractures, sometimes with dramatic benefits. One easy dish daily can in fact reduce fracture risk by 30%! |