S4/ Shiva Rae: Expanding Our Heart's Field Within Yoga

S4 Expanding Our Heart's Field within Yoga—Shiva Rae Experience the healing power of the rhythmic, vibratory intelligence of our heart's energetic field. We'll integrate specific heart-centered vinyasa with pranayama, mudra meditation, bhava (feeling awareness), visualization, and chanting with an understanding of our spiritual and physical heart. Shiva Rea teaches prana vinyasa flow yoga and yoga trance dance worldwide. Her studies in the Krishnamacharya lineage, tantra, ayurveda, yogic art, and somatic movement infuse her approach to living yoga and embodying the flow. She is a regular contributor to Yoga Journal, and Creative Yoga Director of Exhale Spa.